george nisyrios | Lifestyle
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May 18 2018

Sherry

Over the last 12 months or so I developed my Sherry palate. There are some good websites providing nice explanations, which is helpful given the varieties, styles and different serving temperatures etc. It can be a bit tricky finding bottles of good imported Sherry, but with time...

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May 18 2018

Inspiration

Dream..then feel it, know it, radiate it and create it Let joy be your guide..do what makes you feel joyful Free yourself from all that doesn't resonate with your inner light..and let the inner light shine brightly Let your old paths go as you find you and your...

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May 18 2018

High fat

For the last 9 months or so I've been doing the high fat, some protein, ultra low carb diet some people call the Ketogenic diet. Before this I was just on low carb for many years. I've enjoyed the freedom to eat fat, which I avoided for...

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Oct 23 2015

Getting exercise done

Finding the time to exercise, and maintaining motivation, can be difficult for a lot of people. Pressure to be at work early and leave late and then be home for kids or with a partner can often wipe out any possible free time and energy to do...

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Sep 16 2015

Why a muffin top ain’t too sexy

As fat goes up testosterone goes down.   So fat (usually) = lower testosterone (and viagra generally wont work). And fat also = inflamed liver, sleep apnoea, bad cholesterol, aches and pains, low self esteem, man goods, erection problems, cycle of feeling crap and eating and drinking more, diabetes etc etc In recent...

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