george nisyrios | Lifestyle
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Oct 23 2015

Getting exercise done

Finding the time to exercise, and maintaining motivation, can be difficult for a lot of people. Pressure to be at work early and leave late and then be home for kids or with a partner can often wipe out any possible free time and energy to do...

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Sep 16 2015

Why a muffin top ain’t too sexy

As fat goes up testosterone goes down.   So fat (usually) = lower testosterone (and viagra generally wont work). And fat also = inflamed liver, sleep apnoea, bad cholesterol, aches and pains, low self esteem, man goods, erection problems, cycle of feeling crap and eating and drinking more, diabetes etc etc In recent...

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